Slow Flow Community Yoga + Essential Oil Share (Sat, Sept 8)
DAY: Saturday, September 8th
PLACE: Studio Mezik @ The Institute of Therapeutic Massage & Wellness, 1730 Wilkes Ave, Davenport, IA, Third Floor
Easy like Sunday (er, Saturday) morning....a slow flowing vinyasa class suitable for most bodies and levels.
In this class, you will be empowered to identify what your body needs and take healing into your own hands through the use of gentle stretching and twisting, alignment/posture, breath work, and mindfulness.
On top of that, we'll explore some different essential oils and experience how they can support our physical and emotional wellbeing.
Dress as for yoga, bring water, a yoga mat and blanket or towel. Blocks will be available.
This class is taught by Nikki Jones, a Studio Mezik Co-Owner and 200hr Registered Yoga Teacher.